Quick list of advantages to keto diet

Here follows a quick list of the keto diet advantages (ketogenic diet). For a more comprehensive list and references, please visit http://blogsa.co.za/blog/2019/02/11/advantages-of-the-keto-diet/

  1. weight loss
  2. no hunger cramps
  3. essential fatty acids for the brain
  4. epilepsy treatment
  5. reduced inflammation
  6. slows certain cancer growth