Change your body
I am a 42 year old male. And just like any other guy out there, I want to run […]
Read More →I am a 42 year old male. And just like any other guy out there, I want to run […]
Read More →It often feels like a daunting prospect for people to stop using sugar. Companies therefore offer sweeteners to people […]
Read More →Our macronutrients are divided into three categories namely, protein, carbohydrates and fat. I describe the amount of each of […]
Read More →Did you know that anaerobic workouts can reduce fat burning? According to Dr. Phil Maffetone, moderately anaerobic workouts soon […]
Read More →You’ve probably heard that drinking water burns calories. There are many diets that claim that that drinking water burns […]
Read More →If you’ve read http://blogsa.co.za/blog/2019/02/05/four-grams-of-glucose/ You might be interested to know how many calories are stored in the form of […]
Read More →To recap when one follows the keto diet way of life, then one is essentially reducing one’s intaking of […]
Read More →Here follows a quick list of the keto diet advantages (ketogenic diet). For a more comprehensive list and references, […]
Read More →Here follows a list of the advantages of the keto diet or ketogenic diet. My intention is not to […]
Read More →The keto diet or ketogenic diet is a very low-carb diet. The keto diet allows the body to produce […]
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